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Exercise 1

Human Flag

Equipment: Full Gym

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Exercise 2

Tire Sledge Hammer

Equipment: Full Gym

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Exercise 3

Tire Flip

Equipment: Full Gym

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Exercise 4

Legless Rope Climb

Equipment: Full Gym

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Exercise 5

Muscle-Up

Equipment: Full Gym

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Exercise 6

Handstand Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Climbing Monkey Bars

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Handstand

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Standing Wide Knees Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Standing Wide Knees Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

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Human Flag

Tire Sledge Hammer

Tire Flip

Legless Rope Climb

Muscle-Up

Handstand Walk

Climbing Monkey Bars

Handstand

Neck Rotation Stretch

Neck Flexion Stretch

Neck Extension Stretch

Side Neck Stretch

Side Push Neck Stretch

Front and Back Neck Stretch

Front and Back Neck Stretch

Chin Tuck

Prone Cervical Extension

Kneeling Neck Stretch

Sphinx Stretch

Standing Wide Knees Adductor Stretch

Standing Wide Knees Adductor Stretch

Piriformis Stretch

Standing Cross Leg Hamstring Stretch

Jump Squats

Thigh fly (Adductor Magnus Stretch)

Parallel Bar Dips

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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