Adonijah

Workout

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

12 Reps

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

12 Reps

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

12 Reps

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

3 Sets

12 Reps

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

12 Reps

Push Press

Equipment: Barbell, Full Gym

Push Press

3 Sets

12 Reps

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