Adnan

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 3

Machine Fly

Equipment: Full Gym, Machine

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Exercise 4

Smith Machine Hex Press

Equipment: Full Gym, Machine

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Exercise 5

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Back and Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 11

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 12

Standing Close Grip Military Press

Equipment: Barbell

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Exercise 13

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 15

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 16

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 17

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 18

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 19

Seated Row Machine

Equipment: Full Gym, Machine

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Exercise 20

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 23

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 24

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 30

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 31

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 32

Prone Incline Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 33

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 34

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 35

Push-down

Equipment: Cable, Full Gym

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Exercise 36

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 37

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 38

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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Exercise 41

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 42

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 43

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 44

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 45

Weighted Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 46

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 47

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 57

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Barbell Rollout

Equipment: Barbell, Full Gym

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Exercise 59

Leg Press

Equipment: Full Gym, Machine

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Exercise 60

Deadlift

Equipment: Barbell, Full Gym

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Exercise 61

Leg Curl

Equipment: Full Gym, Machine

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Exercise 62

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 63

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 64

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 65

Good Morning

Equipment: Barbell, Full Gym

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Exercise 66

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 67

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 77

Barbell Clean and Press

Equipment: Barbell, Full Gym

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Exercise 78

Barbell Step-Up

Equipment: Barbell, Full Gym

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Exercise 79

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 80

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 81

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 82

One Arm Kettlebell Snatch

Equipment: Full Gym, Kettlebell

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Exercise 83

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 84

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 85

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

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Exercise 86

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 87

Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 88

Lunging Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 89

Foot and Ankle Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 90

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 91

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 92

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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Exercise 93

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 94

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 95

Kneeling Cable Pull Through

Equipment: Cable, Full Gym

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