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Adductor Tendonitis
Workout
Exercise 1
Seated Groin / Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Dumbbell Good Morning
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Kneeling Leg Out Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Foam Roller Inner Thigh Adductor Stretch
Equipment:
Foam Roller, Full Gym
View Details
Exercise 6
Standing Wide Leg Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Dumbbell Good Morning
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Walking
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Lever Side Hip Adduction
Equipment:
Full Gym, Machine
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Exercise 12
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Upavistha Konasana
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Side Lying Clam
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Standing Hip Extension
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Bench Glute Flutter Kicks
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 17
Donkey Kicks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Butterfly Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Glute Bridge
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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