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Exercise 1

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 2

Barbell Shrug

Equipment: Barbell, Full Gym

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Exercise 3

Prone Incline Shrug

Equipment: Dumbbells, Full Gym

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Exercise 4

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 7

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 8

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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Exercise 9

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 10

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Incline T-Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Dip Shrugs (Serratus Shrugs)

Equipment: Full Gym, Machine

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Exercise 13

Barbell Upright Row

Equipment: Barbell, Full Gym

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Exercise 14

Face Pull With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 15

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

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Exercise 16

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

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Exercise 17

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 18

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 19

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 20

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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Exercise 21

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 22

Standing Close Grip Military Press

Equipment: Barbell

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Exercise 23

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 24

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 25

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 26

Seated Behind Neck Press

Equipment: Barbell, Full Gym

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Exercise 27

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 28

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 29

Face Pull

Equipment: Cable, Full Gym

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Exercise 30

Push Press

Equipment: Barbell, Full Gym

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Exercise 31

Dumbbell Lying One-Arm Rear Lateral Raise

Equipment: Dumbbells, Full Gym

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Dumbbell Lying One-Arm Rear Lateral Raise

Exercise 32

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 33

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

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Exercise 34

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 35

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 36

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 37

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 38

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 39

Chest Dips

Equipment: Full Gym, Machine

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Exercise 40

Barbell Pullover

Equipment: Barbell, Full Gym

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Exercise 41

Lying Cable Pullover

Equipment: Cable, Full Gym

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Exercise 42

Band Standing Chest Press

Equipment: Cable, Resistance Band

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Exercise 43

Band Assisted Muscle-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Eccentric Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 46

Cable Rear Pulldown

Equipment: Cable

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Exercise 47

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 48

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 49

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 50

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 51

Lying Cable Curl

Equipment: Cable, Full Gym

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Exercise 52

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 53

Seated Close-Grip Concentration Curl

Equipment: Barbell, Full Gym

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Exercise 54

Prone Incline Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 55

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 56

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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Exercise 57

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

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Exercise 58

Cable Pulldown Biceps Curl

Equipment: Cable, Full Gym

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Exercise 59

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 60

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 61

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 62

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 63

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 65

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 66

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 67

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 68

Hanging Knee Raises

Equipment: Full Gym

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Exercise 69

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Seated Barbell Twist

Equipment: Barbell, Full Gym

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Exercise 71

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 72

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 73

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 74

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 75

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 77

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 78

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

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Exercise 79

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 80

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 81

Barbell Step-Up

Equipment: Barbell, Full Gym

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Exercise 82

Posterior Tibialis Stretch

Equipment: Full Gym, Resistance Band

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Exercise 83

Calf Stretch With Rope

Equipment: Full Gym, Resistance Band

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Exercise 84

Single Leg Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 85

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 86

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 87

Barbell Glute Bridge Two Legs on Bench

Equipment: Barbell, Full Gym

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Exercise 88

Riding Outdoor Bicycle

Equipment: Full Gym

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Exercise 89

Sprint

Equipment: Full Gym, NO EQUIPMENT

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Exercise 90

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 91

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 92

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

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Exercise 93

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 94

Lying Weighted Neck Extension

Equipment: Dumbbells, Full Gym

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Exercise 95

Lying Weighted Neck Flexion

Equipment: Dumbbells, Full Gym

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Exercise 96

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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