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Workout
Exercise 1
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Kneeling High Pulley Row
Equipment:
Cable, Full Gym
View Details
Exercise 4
Dumbbell Incline Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
High Pulley Overhead Tricep Extension
Equipment:
Cable, Full Gym
View Details
Exercise 7
Cable Concentration Tricep Extension
Equipment:
Cable, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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