ADDOMINALI PALESTRA

Workout

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

5 Sets

10 Reps

1min Rest

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

4 Sets

10 Reps

1 min Rest

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

3 Sets

20 Reps

1min Rest

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

Stability Ball Knee Tuck

4 Sets

10 Reps

1 min Rest

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

4 Sets

10 Reps

1 min Rest

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