Additionals

Workout

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

3 Sets

20 Reps

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Lateral Speed Step

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

Backward Jump

Skater

Equipment: Full Gym, NO EQUIPMENT

Skater

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

1000 Sets

Battle Rope

Equipment: Full Gym

Battle Rope

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

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