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adding weights
Workout
Exercise 1
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell W Press
Equipment:
Dumbbells, Full Gym
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Exercise 4
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
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Exercise 5
Standing Alternating Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 6
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
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Exercise 7
Alternate Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 8
Dumbbell Iron Cross
Equipment:
Dumbbells, Full Gym
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Exercise 9
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 10
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
One-Arm Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Renegade Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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