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Workout
Exercise 1
Burpee With Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Burpee With Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Body Saw Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Lean Planche
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Full Planche
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Navy Seal Burpee
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Bear Crawl
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
5 Dot Drills
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Shadow Boxing
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Walking
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Briskly Walking
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Running
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Power Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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