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Exercise 1

Burpee With Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Burpee With Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Lean Planche

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Full Planche

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Burpee With Push-Up

Burpee With Push-Up

Body Saw Plank

Lean Planche

Full Planche

Navy Seal Burpee

Bear Crawl

5 Dot Drills

Shadow Boxing

Walking

Briskly Walking

Running

Power Lunge

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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