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Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 2
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 3
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 4
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 5
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 6
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 7
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 10
Chest Dips
Equipment:
Full Gym, Machine
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Exercise 11
Assisted Chest Dip
Equipment:
Full Gym, Machine
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Exercise 12
Inner Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 13
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 14
Incline Dumbbell Hammer Press
Equipment:
Dumbbells, Full Gym
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Exercise 15
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
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Exercise 16
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 17
Svend Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 19
Above Head Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Standing One Arm Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Incline Close-Grip Bench Press
Equipment:
Barbell, Full Gym
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Exercise 22
Close Grip Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 23
Hammer Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 24
Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 25
Decline Hammer Press
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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