Adaptasyon

Exercise 1

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

View Details

3 Sets

10-10 Reps

1 dk Rest

Exercise 2

Lever Decline Chest Press

Equipment: Full Gym, Machine

View Details

3 Sets

12 Reps

1 dk Rest

Exercise 3

Pec Deck Fly

Equipment: Full Gym, Machine

View Details

3 Sets

12 Reps

1 dk Rest

Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

View Details

3 Sets

12 Reps

1 dk Rest

Exercise 5

Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

3 Sets

10-10 Reps

1 dk Rest

Exercise 6

Lever Lateral Raise

Equipment: Full Gym, Machine

View Details

3 Sets

12 Reps

1 dk Rest

Exercise 7

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

View Details

3 Sets

12 Reps

1 dk Rest

Exercise 8

Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12 Reps

1 dk Rest

Exercise 9

Push-down

Equipment: Cable, Full Gym

View Details

3 Sets

12 Reps

1 dk Rest

Exercise 10

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12-12 Reps

1 dk Rest

Dumbbell Lunge

Lever Decline Chest Press

Pec Deck Fly

Lat Pulldown

Dumbbell Row

Lever Lateral Raise

EZ Bar Preacher Curl

Hammer Curl

Push-down

Dumbbell Kickback

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu