4
10
30
4
10
30
4
10
30
4
15
40
4
10
45
4
12
45
4
12
45
4
10
45
4
12
45
4
24
45
4
24
45
4
24
45
4
12
45
4
12
45
4
12
45
4
10
45
4
12
45
4
12
45
4
12
45
4
12
45
Related Workouts
Choose a workout routine similar to this one
