Active Rest Day

Workout

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

1 Sets

30 Reps

n/a Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

30 Reps

1-2 Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

4 Sets

10 Reps

1-2 Rest

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