Active Rest Day

Exercise 1

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

30 sec Rest

Exercise 2

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

1 minute Reps

30 sec Rest

Exercise 3

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

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Adho Mukha Svanasana | Downward Facing Dog

3 Sets

1 minute Reps

30 sec Rest

Exercise 4

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

30 sec Rest

Exercise 5

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

1 minute Reps

30 sec Rest

Exercise 6

Warrior 1 Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

30 sec each side Reps

10 sec Rest

Exercise 7

Happy Baby Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

1 minute Reps

30 sec Rest

Exercise 8

Bitilasana | Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

1 minute Reps

30 sec Rest

Cat Cow Pose

Malasana | Squat Pose or Garland Pose

Adho Mukha Svanasana | Downward Facing Dog

Tiger Yoga Pose

Balasana | Child Pose

Warrior 1 Pose

Happy Baby Pose

Bitilasana | Cow Pose

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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