Activation

Workout

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

Pendulum Lunge

3 Sets

10 Reps

1m Rest

Clean and Jerk

Equipment: Barbell, Full Gym

Clean and Jerk

3 Sets

10 Reps

1m Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

10 Reps

1m Rest

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

10 Sets

3 Reps

1m Rest

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

Dumbbell Cossack Squat

3 Sets

6 each legs Reps

1m Rest

Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

Depth Jump to Hurdle Hop

3 Sets

6 Reps

1 m Rest

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

Step Up + Opposite Elbow to Knee Twist

3 Sets

6 each legs Reps

1m Rest

Barbell Jump Squat

Equipment: Barbell, Full Gym

Barbell Jump Squat

3 Sets

10 Reps

1m Rest

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