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Workout

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

Stability Ball Knee Tuck

3 Sets

8-12 Reps

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

4 Sets

8-12 Reps

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank With Arm And Leg Lift

3 Sets

8 Reps

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

Stability Ball V-Up

3 Sets

8-12 Reps

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

4 Sets

8-12 Reps

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank Leg Lift

4 Sets

8-12 Reps

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