ACL_day 2

Workout

Single Leg Press

Equipment: Machine

Single Leg Press

3 Sets

10 Reps

30s Rest

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

3 Sets

10 Reps

30s Rest

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

Lateral Step-up

3 Sets

10 Reps

30s Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10 Reps

30s Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

10 Reps

30s Rest

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Hip Adduction

3 Sets

10 Reps

30s Rest

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

3 Sets

10 Reps

30s Rest

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