ACL_day 1

Workout

Single Leg Press

Equipment: Machine

Single Leg Press

3 Sets

10 Reps

30s Rest

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

2 Sets

10 Reps

30s Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

10 Reps

30s Rest

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Single Leg Deadlift

3 Sets

10 Reps

301 Rest

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

Leg Curl On Stability Ball

2 Sets

10 Reps

30s Rest

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

3 Sets

10 Reps

30s Rest

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