ABSSS

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

5 Reps

5 Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

2 Sets

4 Reps

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

1 Sets

6 Reps

3 Rest

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

2 Sets

5 Reps

5 Rest

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

2 Sets

3 Reps

4 Rest

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