Absolute

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

3 Sets

10 Reps

1 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

50 Reps

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

3 Sets

10 Reps

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

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