Absmaster

Workout

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

1 Sets

60 Reps

15 Rest

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

1 Sets

20 Reps

10 Rest

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

1 Sets

50 Reps

15 Rest

Single Leg Dumbbell Side Bridge

Equipment: Dumbbells, Full Gym

Single Leg Dumbbell Side Bridge

1 Sets

20 Reps

10 Rest

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