Absfore day

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

30 Reps

2min Rest

Medicine Ball-Sit-up Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball-Sit-up Throw

Medicine Ball-Sit-up Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball-Sit-up Throw

3 Sets

15 Reps

2min Rest

Dumbbell Finger Curl

Equipment: Dumbbells, Full Gym

Dumbbell Finger Curl

3 Sets

20-39 Reps

2min Rest

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

3 Sets

10-20 Reps

2min Rest

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

2 Sets

10 Reps

2min Rest

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