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abs+core
Workout
Exercise 1
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
25
Reps
2
Rest
Exercise 2
Tuck Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
2
Sets
¨50
Reps
3
Rest
Exercise 3
Weighted Front Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
1
Reps
2
Rest
Exercise 4
Ab Wheel Rollout
Equipment:
Full Gym
View Details
3
Sets
20
Reps
3
Rest
Exercise 5
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
25
Reps
2
Rest
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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