abs+core

Workout

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

25 Reps

2 Rest

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

2 Sets

¨50 Reps

3 Rest

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

3 Sets

1 Reps

2 Rest

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

3 Sets

20 Reps

3 Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

3 Sets

25 Reps

2 Rest

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