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Workout

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

45s Sets

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

Jackknife Sit-ups (V-Up)

45s Sets

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

Hollow Hold

45s Sets

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

Half Wipers

45s Sets

No half, full Reps

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

45s Sets

alzare gamba e toccare con mano Reps

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