abs1

Workout

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

4 Sets

20 Reps

40 Rest

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

4 Sets

20 Reps

30 Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

4 Sets

20 Reps

30 Rest

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Seated Barbell Twist

Equipment: Barbell, Full Gym

Seated Barbell Twist

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

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