abs yo

Workout

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

20 Sets

1 Reps

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

Floor Crunch

1 Sets

30 Reps

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Side Knee Raises

3 Sets

10 Reps

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

1 Sets

2 min Reps

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Lying Toe Touches

1 Sets

20 Reps

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