ABS – Yeni Başlayanlar

Workout

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

2 Sets

20 Reps

10 Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

2 Sets

20 Reps

10 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

20 Reps

10 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

2 Sets

20 Reps

10 Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

2 Sets

20 Reps

10 Rest

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