Abs X

Exercise 1

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Cable Side Bend

Equipment: Cable, Full Gym

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Exercise 12

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 13

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 14

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

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Exercise 15

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 16

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

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Exercise 26

Dhanurasana | Rocking Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Twist With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 28

Twist down up With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 29

Banded Lying leg and hip raise

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 30

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

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Cross Body Mountain Climber

Bicycle Crunch

Reverse Crunch

Bodyweight Windmill

Front to Side Plank

Spider Plank

Crab Twist Toe Touch

Seated Oblique Twist

Side Bridge

Plank With Arm And Leg Lift

Cable Side Bend

Standing Cable High-To-Low Twist

Standing Cable Twist

Kettlebell Windmill

Kettlebell Swings

Burpees

Lying Upper Body Rotation

Bow Pose

Kneeling T-spine Rotation

Side Plank Leg Raises

Hindu Push-ups

High Knee Skips

Half Wipers

Half Cross Crunch

Dumbbell Windmill

Dhanurasana | Rocking Bow Pose

Twist With Resistance Band

Twist down up With Resistance Band

Banded Lying leg and hip raise

Plank Jacks / Extended Leg

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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