Abs workout

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

4 Sets

1 Reps

40-60secs Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

4 Sets

12-15 Reps

60secs Rest

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

4 Sets

12-15 Reps

60secs Rest

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

4 Sets

12-15 Reps

60secs Rest

Toes to Bar

Equipment: Full Gym, NO EQUIPMENT

Toes to Bar

4 Sets

12-15 Reps

60secs Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Core Leg day