ABS workout

Workout

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

3 Sets

12-12-12 Reps

90 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

12-12-12 Reps

90 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

2 Sets

60 sec Reps

90 Rest

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

20 min Sets

8inc*4k/h Reps

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