abs workout

Workout

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

3 Sets

45 seconds Reps

1 minutes Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

20 Reps

1 minutes Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

15 Reps

1 min Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

15 Reps

1 min Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

15 Reps

1 Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

3 Sets

15 Reps

1 Rest

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