Abs workout

Workout

Seated Ab Crunch Machine

Equipment: Full Gym, Machine

Seated Ab Crunch Machine

3 Sets

12 Reps

40s Rest

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

Jackknife Sit-ups (V-Up)

3 Sets

12 Reps

30s Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

12 Reps

30s Rest

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

3 Sets

12 Reps

30s Rest

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