Abs Workout

Workout

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

3 Sets

15 Reps

90 sec Rest

Dumbbell V-up

Equipment: Dumbbells, Full Gym

Dumbbell V-up

3 Sets

15 Reps

90 sec Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Non-Curse User Chest, Triceps and Circuit Ноги_1