ABS WORK

Workout

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

30 Reps

5 Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

3 Sets

30 Reps

5 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

30 Reps

5 Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

30 Reps

5 Rest

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