Abs! Wensday

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

4 Sets

15 Reps

10 seconds Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

4 Sets

15 Reps

10 seconds Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

4 Sets

30 Reps

20 Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

4 Sets

15 Reps

10 seconds Rest

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

4 Sets

15 Reps

10 seconds Rest

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