Abs + trapezio

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

Quarter Sit-up

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

Overhead Shrug

Equipment: Barbell, Full Gym

Overhead Shrug

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

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Day 2 – Upper body