abs thursday

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

6 Sets

until fail Reps

45 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

6 Sets

until fail Reps

60 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

6 Sets

until fail Reps

30 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

6 Sets

until fail Reps

45 Rest

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

6 Sets

until fail Reps

30 Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

4 Sets

until fail Reps

60 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

5 Sets

until fail Reps

45 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

6 Sets

until fail Reps

60 Rest

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