Abs stretch

Workout

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

4 Point Tummy Vacuum Exercise

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

Standing side bend

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

Butterfly Sit-up

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

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