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Abs & Stretch
Workout
Exercise 1
Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Tuck Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Lying Knee Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Seated Crunch Machine
Equipment:
Full Gym, Machine
View Details
Exercise 8
Ab Wheel Rollout
Equipment:
Full Gym
View Details
Exercise 9
Hanging Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Hanging Knee Raises
Equipment:
Full Gym
View Details
Exercise 12
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
View Details
Exercise 13
Decline Sit-up
Equipment:
Bench, Full Gym
View Details
Exercise 14
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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