Abs Streches

Workout

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

3 Sets

30 seconds Reps

1 minute Rest

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

Standing side bend

2 Sets

1 minute Reps

1 minute Rest

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

2 Sets

30 seconds Reps

1 minute Rest

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

2 Sets

1 minute Reps

1 minute Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Hips Streches Hips Workout