Abs ss

Workout

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Dumbbell Floor Wipers

Equipment: Dumbbells, Full Gym

Dumbbell Floor Wipers

Dumbbell Floor Wipers

Equipment: Dumbbells, Full Gym

Dumbbell Floor Wipers

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Skull Crushers

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

Kettlebell Figure 8

Seated Ab Crunch Machine

Equipment: Full Gym, Machine

Seated Ab Crunch Machine

Seated Ab Crunch Machine

Equipment: Full Gym, Machine

Seated Ab Crunch Machine

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