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Abs/Shoulders
Workout
Exercise 1
Hanging Knee Raises
Equipment:
Full Gym
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Exercise 2
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 3
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Hanging Side Knee Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Standing Cable High-To-Low Twist
Equipment:
Cable, Full Gym
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Exercise 7
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 9
Leaning Single Arm Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 10
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 11
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 12
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Cross Cable Face Pull
Equipment:
Cable, Full Gym
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Exercise 17
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Lying Knee Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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