Abs Pool

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

Incline Leg Hip Raise

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Crab Twist Toe Touch

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

Stability Ball Knee Tuck

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Side Knee Raises

Hanging Windshield Wiper

Equipment: Full Gym, NO EQUIPMENT

Hanging Windshield Wiper

Toes to Bar

Equipment: Full Gym, NO EQUIPMENT

Toes to Bar

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

Bent Over Twist

Equipment: Dumbbells, Full Gym

Bent Over Twist

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

Standing Cable Low-To-High Twist

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

L-Sit

Equipment: Full Gym, NO EQUIPMENT

L-Sit

Inchworm

Equipment: Full Gym, NO EQUIPMENT

Inchworm

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Hands In Air Dead Bug

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Oblique Crunch

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Side Plank Leg Raises

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank Kicks

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

Toe Reaches

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

Hollow Hold

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

Half Wipers

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

Jackknife Sit-ups (V-Up)

Suspended Ab Fall-out

Equipment: Full Gym, TRX Suspension

Suspended Ab Fall-out

TRX Mountain Climber

Equipment: Full Gym, TRX Suspension

TRX Mountain Climber

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

Side Plank Rotation

SAVE

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Costas/Dorsal/Ombros Calf Pool