Abs Only

Workout

Standing Stomach Vacuum

Equipment: Full Gym, NO EQUIPMENT

Standing Stomach Vacuum

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

Double Leg Stretch

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

Teaser Pilates

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

Seated Oblique Twist

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

Boat Pose

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

Frog Crunch

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Twisting Crunch

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

4 Point Tummy Vacuum Exercise

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

Bow Pose

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

Leg Scissors

4 Sets

12 Reps

45 Rest

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Lying Toe Touches

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Side Bridge Hip Abduction

3 Sets

15 Reps

45 Rest

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

3 Sets

20 Reps

60 Rest

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank Leg Lift

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

Leg Pull-in Knee-ups

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

Half Wipers

3 Sets

15 Reps

30 Rest

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

Half Wipers

Dhanurasana | Rocking Bow Pose

Equipment: Full Gym, NO EQUIPMENT

Dhanurasana | Rocking Bow Pose

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