abs/ombros

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Alternate Lying Floor Leg Raise

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

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