Abs of Steel

Workout

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

2 Sets

12 Reps

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

2 Sets

12 Reps

45-60 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

12 Reps

45 Rest

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

2 Sets

8 Reps

60 Rest

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

1 Sets

25 Reps

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

1 Sets

25 Reps

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

1 Sets

20 Reps

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