Abs, Obliques, Hip Flexors

Exercise 1

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 10

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Barbell Side Bend

Equipment: Barbell, Full Gym

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Exercise 12

Bent Over Twist

Equipment: Dumbbells, Full Gym

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Exercise 13

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

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Exercise 14

Side Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

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Seated Bench Leg Pull-in

Cross Body Mountain Climber

Alternate Leg Raises

Leg Raise

Reverse Crunch

Standing Rotation

Standing Toe Touch

Bodyweight Windmill

Dumbbell Side Bend

Seated Oblique Twist

Barbell Side Bend

Bent Over Twist

Kettlebell Windmill

Side Bent

Dumbbell Windmill

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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