ABS MACHINE

Workout

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

Lever Lying Crunch

Equipment: Full Gym, Machine

Lever Lying Crunch

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

Seated Twist Machine

Equipment: Full Gym, Machine

Seated Twist Machine

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